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What to Bring to the Gym for a Beginner

Signing up for a gym membership is a great first step to a healthier lifestyle, but there’s more to starting a new habit than simply...

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The Night Before: 5 Tips for Athletes Prepping for Game Day

Since kindergarten, we’ve been taught that practice makes perfect. We all know that putting in the hours on the field or in the gym can...

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Like Magic: The Effects of Positive Thinking on Performance and Results

Like Magic: The Effects of Positive Thinking on Performance and Results Working hard at that important project, training for that 5k, or gunning for that...

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Tired All the Time? Use These 3 Tips When Nothing Else is Working

Our LIV community LOVES their adventures, but what happens when you’ve got no fuel? We know you live for your adventures. Whether it’s hiking the...

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LIV Travel Series Part 2: Optimize Your Flight to LIV Your Best Life on Vacation

In the first part of our travel series, we discussed what to pack for a stress-free flight. Now, we’re back with some tips on actions...

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LIV Travel Series Part 1: What to Pack in Your Carry-On for a Ridiculously Long Flight

Dread flying? We get it. Cramming yourself into a seat for hours can be tough, not to mention the dry air, terrible food, and that...

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8 Tips to Maximize Your Daily Exercise Routine

It’s common fitness guru wisdom that maintaining a daily exercise routine is an important part of a healthy and balanced lifestyle. By being disciplined and...

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Eating for Speed: The Perfect Runner’s Diet with Sally McRae

There’s nothing like the experience of a great run. The wind in your hair, the pavement beneath your feet, and the breathless exhilaration of the...

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The Top 14 Music Festivals of 2019

Spring is in the air, and that means only one thing (besides allergies and taxes): it’s festival season! In the next few months, music lovers...

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