How does Liquid I.V. work? 

Liquid I.V. is a Non-GMO electrolyte drink mix that utilizes breakthrough science of Cellular Transport Technology (CTT) to deliver hydration and other key nutrients into your bloodstream faster and more efficiently than water alone.

What is an Oral Rehydration Solution? 

An Oral Rehydration Solution (ORS) is a solution containing a specific ratio of electrolytes, glucose, and water that has been shown to hydrate better than water alone. With Oral Rehydration Solutions, more water is retained by the body and an active transport mechanism causes more water to be absorbed into the bloodstream faster than with water alone. Liquid I.V. meets all of the ORS standards set by UNICEF and the World Health Organization (WHO).

What’s in Liquid I.V.? 

Liquid I.V. is a great tasting Non-GMO electrolyte drink mix that uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream. Liquid I.V. contains 3x the electrolytes of traditional sports drinks with less than half the sugar and calories. It also contains 110% daily value of Vitamin C, Potassium, B3, B5, B6, B12. Click here to learn more about the science and clean ingredients used in Liquid I.V. Hydration Multiplier.

Why does Liquid I.V. contain high levels of sodium? 

Sodium is one of the key electrolytes utilized in Cellular Transport Technology (CTT). When combined with glucose and potassium, sodium enhances water absorption in the body.

Why does Liquid I.V. contain sugar? 

Glucose (sugar) is one of the key components in the science behind Cellular Transport Technology (CTT). Liquid I.V. contains an optimal amount of sugar needed to help your body absorb water and electrolytes in the small intestine as quickly and efficiently as possible. This breakthrough hydration science depends on Non-GMO pure cane sugar strictly for function, not taste.

Is Liquid I.V. healthy? 

Yes, Liquid I.V. is Non-GMO, vegan, free of gluten, soy, dairy and contains no artificial preservatives, no artificial colors, no artificial flavors and no artificial sweeteners. Read more about the clean ingredients here.

What are electrolytes? 

Electrolytes are minerals that ionize when dissolved in suitable substances such as water. The primary electrolytes found in Liquid I.V. are sodium and potassium. These two electrolytes are a key reason why Liquid I.V. is so effective in helping your body absorb water. Read more here.

Is Liquid I.V. an energy drink? 

No. Liquid I.V. does not have any caffeine, however, it does contain B vitamins that are known to give the body a natural boost of energy.


What causes dehydration? 

Dehydration is the loss of water and salts essential for normal body function. Dehydration occurs when the body loses more water than it takes in. Basic daily activities like breathing and walking cause the body to excrete water and can lead to dehydration.

How can I tell if I’m dehydrated? 

Approximately 75% of Americans experience daily dehydration. Dizziness, confusion, headaches, muscle fatigue, cramping, fainting, anxiousness, increased thirst, and decreased urine output are some of the symptoms of dehydration. To learn more about dehydration and the side effects, please visit: https://liquid-iv.com/blogs/news/8-ways-to-tell-you-re-dehydrated.

What is the importance of hydration? 

The human body is comprised of roughly 60% water. Every single cell in the human body needs water to function. Losing just 2% of your body’s water can result in mild dehydration. Drinking water and replacing electrolytes serves a wide range of purposes in our bodies including removing waste through urine; controlling body temperature, heart rate, and blood pressure; and maintaining a healthy metabolism.

Why can’t I just drink water? 

Drinking water and staying properly hydrated might be one of the most crucial things you can do for your body. Liquid I.V. just makes the water you drink more efficient! If you find it difficult to drink enough water throughout the day, Liquid I.V. Hydration Multiplier (when mixed in water) can provide the same hydration as drinking 2-3 bottles of water… if not more.

Are there any drinks that dehydrate you? 

Yes, beverages such as alcohol, coffee, soda, and even some juices can dehydrate the body even more.

What causes muscle cramping? 

Dehydration, overuse of a muscle, muscle strain, or just holding a certain position for too long can result in cramping. A lack of electrolytes in the body like potassium, calcium and magnesium can result in cramping.


What causes sleeplessness?

Sleeplessness can be caused by a range of factors such as stress, caffeine consumption, trauma, restless leg syndrome, diet changes, depression, medication, late work shifts, seasonal changes, and environmental changes.

How much sleep should I get per night?

According to Sleep.org, the average adult needs between 7 and 9 hours of sleep per night. Any less than that can cause a “sleep deficit” and symptoms of sleep deprivation, such as fatigue, inability to concentrate, mood swings, inability to regulate emotion, depression, irritability, loss of mental acuity, and memory problems.

What are the side effects of sleep deprivation?

The side effects of sleep deprivation include fatigue, inability to concentrate, mood swings, inability to regulate emotion, depression, irritability, loss of mental acuity, and memory problems. Long-term, sleep deprivation can also cause severe health problems such as obesity, heart disease, kidney disease, high blood pressure, and even stroke.

Why is sleep important?

Sleep is the time during which our bodies can restore themselves. Proper sleep allows the body to regenerate and refresh. Without proper sleep, we may experience fatigue, inability to concentrate, mood swings, inability to regulate emotion, depression, irritability, loss of mental acuity, and memory problems. We can also develop severe health problems such as obesity, heart disease, kidney disease, high blood pressure, and even stroke. Getting the recommended 7-9 hours of sleep consistently can greatly increase the quality of your life. 

How does sleep change as we age?

As we age, it generally becomes more and more difficult to fall asleep. Older people often experience much lighter sleep, which tends to be less restorative.


How does Energy Multiplier compare to Hydration Multiplier?

Energy Multiplier is designed to provide sustained energy throughout the day, whereas Hydration Multiplier is meant to help you hydrate 2-3 more than water alone, with just one serving. Energy does provide some hydration benefits, but for hydration needs, we recommend using Hydration Multiplier.

How many sticks can you consume in a day?

There is no limit on how many you can drink in a day, but we recommend that you listen to your body’s needs and response when drinking Energy Multiplier. Energy Multiplier is comparable to 1-2 cups of coffee. If you’re not a caffeinated beverage person, we recommend drinking one serving and tailoring from there. We recommend speaking with your doctor for any special health concerns.

How much sugar is in Energy Multiplier?

Energy Multiplier contains 8 grams of Non-GMO sugar strictly for function, not taste. The breakthrough science of Cellular Transport Technology® is a precise ratio of sodium, glucose (sugar) and potassium that increases the absorption of water and key wellness ingredients into the bloodstream.

Can you describe the flavor?

We’ve been told Energy Multiplier tastes just like our Lemon Lime Hydration flavor-- and it may be our most delicious stick yet!

Does your product contain real ginger and lemon?

Energy Multiplier contains 100% ground ginger powder and 100% real lemon/lime powder.

How does this compare to other energy drinks?

Energy Multiplier uses pure, clean, quality ingredients like premium Matcha, Guayusa and Ginger. It’s powered by Cellular Transport Technology®, which is designed to enhance rapid absorption of our wellness ingredients into your bloodstream. The L-Theanine in Matcha and Guayusa provides stable, clean energy throughout the day with no crash.Translation? Focused energy and an upgraded vibe.

Is it safe for those who are pregnant?

Congratulations! Since you have a specific medical concern, we recommend that you reach out to your doctor with any questions.

Is the ginger strong?

Energy Multiplier contains Ginger for the benefits, not for the flavor, so the taste of Ginger in Energy is extremely subtle. In fact, most of those who’ve tried Energy say it tastes a lot like our original flavor, Lemon-Lime! However, everyone’s taste buds are different, so how strong that taste is will depend on each person’s taste buds.

Is it really equivalent to drinking 1-2 cups of coffee?

Great question! Yes! Energy Multiplier contains roughly 100 mg of caffeine. The science of CTT® is designed to enhance rapid absorption of our wellness ingredients into your bloodstream, while the L-Theanine in Matcha and Guayusa provides stable, clean energy throughout the day with no crash.


Translation? Focused energy and an upgraded vibe. 

Keep in mind that every person’s body is different and some might experience more or less energy.


How do I use Liquid I.V.? 

Mix one Liquid I.V. powder packet into 16 oz. of cold water. Some people mix Liquid I.V. into more or less water depending on flavor preference. Just pour, mix, and hydrate.

When should I drink Liquid I.V.? 

You can drink Liquid I.V. anytime. Liquid I.V. leads to overall improvement in just about every bodily function as a result of proper hydration. Proper hydration can prevent symptoms of dehydration including fatigue, headache, dizziness, confusion, muscle cramps, increased heart rate, dry mouth, bad breathe, fainting and dry skin.  Learn more about the benefits of proper hydration here.

Is it safe to drink Liquid I.V. daily?

Yes, Liquid I.V. can be consumed daily. It is an excellent option during or
after a tough workout, while traveling, and for life’s daily adventures.

What is the recommended consumption quantity of Liquid I.V.?

Use one packet of Liquid I.V. with water as needed to support proper hydration. Liquid I.V. is safe to consume in multiple servings. However, it is possible to over hydrate, but extremely rare.

Is Liquid I.V. for everyone? 

Liquid I.V. is practically for everyone. It is ideal for athletes, jet lagged travelers, elderly, military personnel, and anyone with an active lifestyle. You should also consult your physician before drinking Liquid I.V. if you have any specific health issues.

Can I drink Liquid I.V. if I’m pregnant or nursing? 

Yes, all of the ingredients in Liquid I.V. are safe to drink when you are pregnant or nursing. Many of our customers have made Liquid I.V. a staple in their routine while pregnant or nursing because dehydration becomes so prevalent. However, we recommend that pregnant and nursing women consult their physician before consuming Liquid I.V.

Is Liquid I.V. safe for kids? 

Yes, Liquid I.V. is safe for kids. Thousands of moms across the country have substituted Liquid I.V. for traditional sugary sports drinks for their children. We recommend you consult your physician before giving Liquid I.V. to children under the age of two.

Can I drink my Liquid I.V. hot? 

Yes, you can consume Liquid I.V. hot. It makes a great hot beverage for colder winter months or sick days.


How long will Liquid I.V. stay fresh? 

Liquid I.V. powder has a Best By on each package. If properly stored, the product will remain fresh until the date printed on each packet.

How do I need to store Liquid I.V.? 

Your Liquid I.V. should be stored in a cool, dry place. Try to avoid direct sunlight and extreme heat such as hot cars. When exposed to moisture or heat, product may crystallize but is still effective and safe for consumption.

How long after I mix Liquid I.V. with water, can it be consumed? 

We recommend consuming Liquid I.V. as soon as possible after mixing the powder solution into water for best taste and results. If you refrigerate the solution, it should be consumed within 1-2 days.

If Liquid I.V. clumps or crystallizes, has it gone bad? 

No, this happens naturally and doesn’t mean your Liquid I.V. is bad. Just mix Liquid I.V. powder thoroughly into water. We do not use artificial preservatives, flavors, colors, or sweeteners and thus crystallization may occur in rare circumstances.

Can I freeze Liquid I.V.?

Yes, Liquid I.V. popsicles are a delicious treat and a fun way to help you stay hydrated.


Is Liquid I.V. FDA approved? 

Liquid I.V. is sold as a beverage. The FDA does not approve beverages but does have requirements for beverage ingredients. All of the ingredients found in Liquid I.V. are GRAS certified (Generally Recognized As Safe) in compliance with FDA guidelines.

Where can I purchase Liquid I.V.? 

You can buy Liquid I.V. right here on our website. Quick, easy and FREE delivery. Here you will receive the best value on the market and largest product offering. You can also find Liquid I.V. in over 20,000 stores across the country. Check out our store locator to find a retailer near you!

Do you ship internationally? 

No, we do not currently ship internationally, but plan to in the near future. We offer Free Shipping on all orders in the U.S.

Can you drink it hot?

Yes, you can definitely drink it hot! How you serve it--hot or cold--is totally up to your taste.

I want to sell Liquid I.V. in my store. How? 

If you are interested in purchasing Liquid I.V. at wholesale and selling it in your store, please send an email to info@liquid-iv.com.