The Chopra Center: Electrolytes: The Hidden Key to Summer Hydration
Staying hydrated is key to many functions in the human body, and in summer heat, it can be difficult to maintain your hydration. One of the largest roles that water plays in the body is regulating internal temperature. Other benefits include maintaining oral health and preventing bladder cancer. The body’s ability to stay cool in hot weather is dependent upon proper hydration. But hydration isn’t maintained by water consumption alone.